Dealing with anxiety – Some useful tips

Dealing with anxiety – Some useful tips

As well as the afore mentioned treatments for anxiety, there are some things you can do yourself to help ease symptoms of GAD.
Try the following tips to give yourself the best possible chance of overcoming your anxiety:
Exercise regularly
This has many benefits for both your physical and mental health. Research shows regular aerobic exercise can help to release tension and encourages the brain to release serotonin – the ‘feel-good’ hormone. In turn this can improve you overall mood, making you feel less inclined to worry. You could try the following exercises:
• walking or jogging
• cycling
• hiking
• swimming
• team sports such as football or rugby
• aerobics.
Make time to relax
This is another key part of self-care, giving yourself time to relax and unwind. There are many ways in which you can do this;
• breathing exercises
• meditation
• gentle exercise such as yoga.
Find something that works for you and try to dedicate some time every day to relaxation.
Avoid caffeine

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